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Advantages Of Vitamin E

By Keith K Woolley 
According to the US Department of Agriculture, most Americans don't have a sufficient amount of Vitamin E in their diets, which can contribute to a variety of health problems, such as heart disease, cancer as well as dementia. Vitamin E is an antioxidant, that means that it could assist reduce the potential damage that could be done by free radicals on the cells.

The molecules which consists of electrons which do not share their attributes are called as free radicals. They arise naturally when the body converts food to energy, but also find entrance to the body through external environmental sources such as cigarette smoke and pollution. An antioxidant like Vitamin E might work as a means of avoiding free radicals from damaging other molecules, leading to serious disease. Some studies show that Vitamin E helps to prevent glaucoma, as well as cataracts and macular degeneration.

Taken as a Vitamin supplement, it might help to protect cell membranes and even thereby benefit harm to the skin, heart, nerves, muscles and even red blood cells, which carry oxygen all over the body. There is evidence that Vitamin E is helpful to the skin and as an antioxidant, it works to prevent certain damage to sperm cells, that might just provide some help in increasing male fertility.

Vitamin E is found naturally in foods such as whole grain cereal, sunflower seeds, almonds, boiled spinach, California avocados and even peanuts.

For all those who buy vitamins online usually utilize Vitamin E as one part of a complete plan, including other vitamin supplements and herbal supplements which complement one other. There is some debate on no matter if the natural vitamin supplement is preferable to the synthetic, and to how much dose is helpful. There are all those who maintain that the body knows the difference in between the natural vitamin and the synthetic, but that you need more of the natural so as to gain the same advantages you might get with the synthetic.

Some even maintain that large doses are needed in order to get the full benefit, while others point to specific studies which indicate large doses over time may actually increase the risk of death as it might just work as a blood thinner to interfere with clotting in the blood. As when conducting any kind of health plan that uses a vitamin supplement to your diet, it's a good idea to consult your doctor before you begin.
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